![]() completely enclose the bottle opening with your lips and take a sucking pull before each sip, actively sucking the liquid out of the bottle each time. Actually, suck in from the throat, the tongue base.Įxample b): Drinking from the bottle: next time when you are drinking from a bottle, do not let the liquid passively flow into your mouth but try to drink in a sucking manner, i.e. do not try to inhale or breath the noodle. Caution: Do not do the sucking in from the lungs, i.e. sucking: Sucking is a very active activity for the throat and tongue base.Įxample a): Sucking in spaghetti: someday when you eat spaghetti – maybe not in public in a restaurant but rather private in your home – try to pull some noodles in the mouth by sucking them in. Where can you organically integrate individual exercises, especially those without requisites, into your daily routine?Į.g. Much more important is that you incorporate activity with your neck and muscular soft-tissue structure in the back of the throat area into your daily life. It is not a matter of getting stuck on the individual exercises. The exercises themselves should therefore serve you as entrance to regain your sensing ability and sensory body awareness in the affected area. You will not have to do the exercises every day at a later date, only when necessary. SnoreFreeis like a tool box, a basic set of exercises that gives you a certain basic fitness in the neck and muscular soft-tissue structure in the back of the throat that you can always rely on over the long term. If I no longer exercise at all, I cannot expect to keep the same shape like an athlete. Or follow the Apple Guide with Screenshots:īasically, the same applies to the throat as for any other muscle in the body: If I want to retain and maintain my fitness and physical performance over the long term, I have to do something about my physical condition again and again.
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